Carbs in Pinot Noir

Wine is a popular choice for people on a keto diet because it has lower carb content than other alcoholic drinks. However, it is wise to choose a wine that has the least calories. So if you are craving a glass of classic white wine with fruit flavors, we will tell you the number of carbs in Pinot Grigio.

Before you grab the bottle opener and pour yourself a glass of wine, you should check out the nutrition facts about Pinot Grigio and see if it is okay to drink it while on a ketogenic diet.

Amount of Carbs in Pinot Noir

A typical Pinot Noir serving size of 5 ounces contains 3.4 grams of carbs. On average, a 25.4 ounces (750ml) bottle of Pinot Noir has a total of 17.22 grams of carbs. It is considered a low-carb wine and suitable for people who are counting carbs or are on a keto diet.

The daily value of carbs in Pinot Noir is 1%. That means the carbohydrate content in the red wine will provide 1% of your needed daily intake.

However, if you prefer a low-carb lifestyle, you should pay attention to the amount of carbs you intake instead of the DV. If the recommended carbs for people on a normal diet should represent 45-65% of the total daily calories, the carb intake for the ketogenic diet is limited to 5-10%.

Remember that not all wines are produced the same. Some Pinot Noir red wines might have slightly higher sugar content. Factors that may influence the number of carbs in dry wines like Pinot Noir are:

  • Production technique
  • Storing
  • Alcohol content
Amount of Carbs in Pinot Noir

Where Do the Carbs in Wine Come From?

Wine is typically made from grapes that contain sugar. In the winemaking process, the grape yeast converts the natural sugars from the grapes to create an alcoholic beverage. Generally speaking, high-quality red wines have no added sugar.

However, not all sugar content is turned into alcohol. During the fermentation process of red wines, a small amount of residual sugar is left, which is the wine carbs.

In other words, the carbs in Pinot Noir are, in fact, natural sugar.

Calorie Count of One Pinot Noir Serving

Pinot Noir red wine is considered a low-calorie wine. Compared to some of our sweet wines that can contain 165 calories or more, Pinot Noir has between 120 and 130 calories in a glass of 5 ounces.

The majority of the calorie count in one serving of Pinot Noir comes from alcohol content. A typical calorie breakdown of Pinot Noir looks like this:

  • 89% of calories come from the alcohol content.
  • 11% of the total calories come from carbs.

Breakdown of Pinot Noir calories

The calories in Pinot Noir come from three different sources: alcohol, carbohydrate content, and proteins.

Most wines with 11%-14% alcohol by volume in one bottle have around 120 calories per glass. However, if the wine has higher alcohol content, it will most likely have more calories. Also, a dry wine typically has fewer calories than a sweet wine.

As previously mentioned, an average Pinot Noir wine has 3.4 grams of carbs and 0.1 grams of protein per standard serving. Both nutrients contribute to the total number of calories.

Tips from an Oenophile for Serving Pinot Noir

Knowing that Pinot Noir is an excellent wine for low-carb diets, all that is left is comprehending how to enjoy your glass of wine maximally.

Here are some useful tips to consider:

Choosing the best Pinot Noir

First, you need to know how to pick a high-quality Pinot Noir that will tickle your tastebuds. Pinot Noir might have different fruit aromatics, including other tastes like caramel, licorice, cloves, caramel, or licorice.

When picking the bottle of Pinot Noir, pay attention to the region it comes from. Each region influences the taste of Pinot Noir and gives it a unique taste.

Some of the best come from:

  • France (Burgundy)
  • United States (Sonoma Valley and Napa Valley)
  • Italy (Lombardy, Trentino-Alto Adige and Veneto)


Pinot Noir is best served at temperatures between 55 °F and 60 °F. Before serving, we advise keeping the wine in places where there aren’t any drastic temperature changes and where the humidity is low. This way, you will drink the wine at its prime.

If your Pinot Noir is stored in places with higher temperatures than the recommended, you can chill the Pinot Noir by putting it in the refrigerator for two hours or in a bucket of ice.


As connoisseurs of wine, we recommend pouring Pinot Noir in a bell-shaped wine glass that is narrowed at the top. Wide-bowled wine glasses are best for Pinot Noir because they capture the wine’s aroma and offer the ultimate wine-tasting experience.

If you want to drink Pinot Noir like an oenophile, swirl it gently and sniff it several times before taking a sip.


As Michael Broadbent said, “Drinking good wine with good food in good company is one of life’s most civilized pleasures.”

Not only that, Pinot Noir is a low-carb wine, but it also makes an excellent combination with almost every keto-friendly food.

We recommend pairing Pinot Noir with all kinds of meat. Starting with chicken and pork and going to seafood specialties and beef.

Also, Pinot Noir works well with cheese and vegetable dishes.

5 Interesting Facts About Pinot Noir

  1. The Pinot Noir grape has tight clusters of berries with thin skins.
  2. The Pinot Noir red wine is more than 1,000 years old, dating back to the Roman era.
  3. Pinot Noir is also called the “Heartbreak Grape” because it is prone to a variety of diseases.
  4. Pinot Grigio, Pinot Gris, and Pinot Blanc are just color variations of Pinot Noir.
  5. The name Pinot Noir has French origins, and its literal translation is Pine Black.


The low amount of carbs in Pinot Noir makes it an excellent choice for low-carb diets and individuals who want to reduce the number of carbs they intake daily.

Pinot Noir typically contains a lower carbohydrate content compared to other wines.

Hence, you can enjoy a glass of good Pinot Noir!

Sarah Perez
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