Wine is a popular choice for people on a keto diet because it has lower carb content than other alcoholic drinks. However, it is wise to choose a wine that has the least calories. So if you are craving a glass of classic white wine with fruit flavors, we will tell you the number of carbs in Pinot Grigio.
Before you grab the bottle opener and pour yourself a glass of wine, you should check out the nutrition facts about Pinot Grigio and see if it is okay to drink it while on a ketogenic diet.
Carbs in Pinot Grigio per Serving
Pinot Grigio is a white wine. It falls into the category of light and dry wines with a mildly acidic taste. The wine typically has lemon, lime, green apple, and pear aromas.
With aromas from so many different fruits, it confuses the consumers about the number of carbohydrates it contains. Although fruits are high in carbs, the Pinot Grigio white wine is an excellent choice for a low-carb diet.
We say wine is the passport to the world. But is it enough to enter the healthy world of diets with low-carb intake?
According to the NIH Institute, a standard wine drink is five ounces. On average, one Pinot Grigio serving size of five fluid ounces contains 1% or 3.8 grams of carbohydrates.
The sugar content in one serving of Pinot Grigio is 1.4 grams. They are naturally occurring sugars that remain during the fermentation process.
Before you enjoy a glass of Pinot Grigio, ensure you check the nutrition facts about the brand you have purchased. Some Pinot Grigio wines have high net carbs. For instance, the Franzia Pinot Grigio has four grams per five-ounce serving.
Pinot Grigio wines with the least net carbs
If you don’t have an idea which Pinot Grigio wine to purchase, we will give you some recommendations with the least net carbs.
Pinot Grigio Brand /Net carbs per serving (table)
- Barefoot/3.2 grams
- Woodbridge/3.8 grams
- Santa Margherita/3.2 grams
- Cavit/0.6 grams
- Stella/3.2 grams
- Frontera/3.2 grams
How many calories does one serving of Pinot Grigio have?
The average calorie content in Pinot Grigios five ounces servings ranges between 120 and 130 calories. Yet, the numbers can vary according to the specific wine produced.
Also, the number of calories depends on the alcohol content. Pinot Grigios with lower alcohol content, like 12.5% ABV typically have fewer calories than high-alcohol wines with more than 14.5% ABV.
Is Pinot Grigio Considered a Low Carb Wine?
Pinot Grigio is one of the top five low-carb white wines with less than four grams of carbs per five-ounce serving. The list of white wines we recommend while on the keto diet also includes:
- Sauvignon Blanc – 3 grams per serving
- Chardonnay – 3.2 grams per serving
- Prosecco – 3.8 grams per serving
- Pinot Gris – 3.8 grams per serving
- Pinot Blanc – 3.8 grams per serving
Sparkling wine and champagne can also be good low-carb options. But there is a catch, not all wines are suitable for a healthier lifestyle with the keto diet. We recommend choosing the driest sparkling wines and champagnes.
If you fancy dry red wine, options with low carbs are Pinot Noir, Merlot, and Cabernet Sauvignon. These red wines have carbs between 3.4 and 3.8 grams.
Wines to Avoid While on a Low-Carb Diet
When following a ketogenic diet, we advise staying away from the following types because they are high-carb. Most wines from these categories will drastically increase your carb count.
- Dessert wines
- Fortified wines
- Sangria
- Late-harvest wines
- Champagne Doux
Tips for Ultimate Carb Intake While Drinking Wine
The recommended daily limit of carb intake for low-carb diets is between 0.7 to two ounces, which is 20 to 57 grams. As a general rule, certain alcohol consumption is allowed when you watch your carbs intake. But that doesn’t mean you should drink wine without limits during your weight loss journey.
Here are some tips on how to stay in ketosis while drinking wine.
Choose the type of wine wisely
Not all wines have the same amount of carbs per glass. Pinot Grigios and other dry wines are some of the most suitable wine types when you want to limit your carbohydrate intake. Pinot Grigio also has lower alcohol content and less residual sugar, making it perfect for a low-carb diet. Avoid drinking sweet wines because they have high amounts of carbs.
Turn your Pinot Grigio into a spritzer
Turning a glass of Pinot Grigio into a spritzer by mixing it with sparkling water can make a standard serving size with fewer carbs. Remember, mixing the wine with sparkling water doesn’t lower the amount of carbs in the wine you pour, but you gradually lower the wine intake by mixing it with water. You get a longer drink with half the carbs from the standard pour of wine in a glass.
Pay attention to the serving size
Filling your glass with wine to the brim is not the same as pouring the standard five-ounce drink serving size. The more wine you pour, the higher the carb intake. Not watching how much wine you drink can significantly influence the amount of carbs you intake.
Plan your carbs intake
One of the most important things for low-carb diets is planning the daily carbs intake. If you want to drink more than one glass of wine during the day, plan to have meals with no or low carbs so you can stay within the allowed daily intake.
Conclusion
Understanding the carbs in Pinot Grigio can help you make informed choices according to your dietary preferences. The Pinot Grigio is a dry white wine with a predefined fruity taste, and it is considered one of the best low-carb wine options for people following low-carb and keto diets.
I can offer you articles and information about wine from a seasoned sommelier, and now a winemaker too! I hope that you enjoy some of our articles, and start thinking outside of the box when it comes to wine.
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