Do you want to know how many calories are in a glass of Pinot Grigio? Maybe you are trying to count calories and still want to enjoy a glass of wine? Or are you curious and want to know more?
Regardless of the reason that brought you here today, we have the answers for you. Finding out how many calories are in a glass of Pinot Grigio can be tricky, especially if you have not counted calories before.
You head online for some guidance, but are met with page after page of confusing and contradicting information. Frustrated and disappointed, you are left unsure where to turn or who to trust. How will you know how many calories are in Pinot Grigio now?
Well, that is where we come in to save the day! Keep reading to see how many calories are in a lass and a bottle of Pinot Grigio and everything you need to know about calories in their white wine!
How Many Calories Are In A Glass Of Pinot Grigio?
Let’s dive straight into the article! Typically a five ounce glass of Pinot Grigio will have roughly 105 calories in it. Now, this will vary depending on the brand of wine used, but 105 is a pretty good benchmark to use.
To have an accurate understanding of the calories in your wine, you can check the bottle. Or you can search for the brand online and you should find a nutritional breakdown that will tell you how many calories are in a serving of your favorite wine.
But how does Pinot Grigio compare to other wines? Well, most wines sit between 100 to 130 calories for a five ounce serving, putting Pinot Grigio to the bottom end of the scale.
It is good news, though, as a glass is fairly low in calories, it can be enjoyed even when you are trying to stay in a calorie deficit!
How Many Calories Are In A 750ml Bottle Of Pinot Grigio?
On average, a bottle of Pinot Grigio has roughly 610 to 620 calories in. This does vary depending on the brand, and the alcohol percentage. The higher the alcohol content is in the wine, the more calories are likely to be in the wine.
You will also need to consider the residual sugar that was used to make the wine/ as Pinot Grigio is a dry wine, you don’t need to worry about this too much.
There won’t be as many calories in it as other wines, making it a better choice if you are looking for low-calorie wines. As the bottle has between 610 and 620 calories, and each bottle has five servings, you can expect each serving or glass to have around 120 calories.
Of course, this does depend on the size of the glass you are using. Larger glasses with more wine in will have more calories compared to smaller glasses.
And you can always find low-calorie Pinot Grigio at a liquor store too. You can check the bottle to see how many calories are in a serving before making your decision, but you can usually find wine for sale that has less than 100 calories per 125ml serving.
Can Pinot Grigio Make Me Gain Weight Or Fat?
Enjoying a glass of Pinot Grigio won’t make you gain fat or weight. You can enjoy a glass or two in the evenings without worrying about that! However, if you over consume Pinot Grigio combined with a high calorie unhealthy diet, then it could cause you to gain weight.
Remember, everybody needs a different amount of calories to survive, so your amount might seem high or low to others. It is important to stay in tune with your body and provide it with the fuel it needs.
But if you want to be more mindful of your choices when it comes to wine, you can always find a low-calorie Pinot Grigio to enjoy. You will want to look at the percentage of alcohol in the wine and the amount of sugar before making your purchase.
Wines with a high alcohol percentage and lots of sugar usually have more calories in them. Ideally, you want to look for a Pinot Grigio with low sugar content and a lower alcohol content.
We know that might sound boring, but don’t worry, you won’t be sacrificing taste or enjoyment! If you can’t find a Pinot Grigio to suit your needs, there are other wines with lower calories you can try.
Muscadet and White Zinfandel have roughly 90 calories per five ounces, making it the perfect low calorie wine glass to enjoy. You could also try Prosecco, which has roughly a 5% alcohol content and 90 calories per serving.
Of course, these numbers do vary depending on the brand, so be sure to check the label before making your purchase.
Final Thoughts
And there you have it, everything you need to know about the calories in Pinot Grigio! Pinot Grigio is a dry white wine that is low in calories thanks to its low residual sugar content.
You can expect to find roughly 105 calories in a glass of Pinot Grigio depending on the brand you choose. Don’t forget to double check the alcohol content and sugar content when looking at Pinot Grigio to find a wine with the right amount of calories for you.
I can offer you articles and information about wine from a seasoned sommelier, and now a winemaker too! I hope that you enjoy some of our articles, and start thinking outside of the box when it comes to wine.
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