How Many Calories Are In A Bottle Of White Wine?

Sometimes, nothing is more needed after a long, difficult day than a glass (or two) of wine. We’ve all been there; it clears our heads, relaxes our bodies, and prepares us for a night of sleep that we so desperately need.

We all know that alcohol isn’t good for our health, especially when consumed in vast amounts. However, it is essential that we know exactly why it is so bad for us, and how much we can drink in a day before harming our bodies.

In this guide, we will look at how many calories can be found inside a single bottle of white wine. We will also look at the dangers of drinking too much white wine, and how this variety of alcohol compares against red and rosé wine. 

So, let’s get started.

Why Does Wine Contain So Many Calories?

Unfortunately for those who love a glass or two of wine, this alcoholic beverage does contain a lot of sugar, which results in a lot of calories.

This fact shouldn’t be too surprising to anyone who knows what wine is made from. After all, it is made from crushed up and fermented grapes and yeast. 

You may be thinking to yourself, ‘but fruit is healthy!’. Well, yes, fruit is good for you, but it also contains a lot of sugar. Grapes, in particular, not only contain lots of sugar, but they release even more sugar once they have been juiced and fermented.

One cup of grapes will contain around 15 g of sugar, while the equivalent of grape juice (4 oz) will contain roughly 18 g. To put this into perspective, one bottle of dry white wine will likely contain 10 g of sugar per bottle.

It is the sugar content that raises the calorie count so significantly. The alcoholic content, however, also adds to the calories. 

It is generally estimated that just 1 g of alcohol will contain around 7 calories.

Since a 750 ml bottle of white wine converted into grams equals to roughly 639 g, it should come to no surprise that the average bottle of white wine will contain around 680 calories.

All alcoholic beverages contain a decent amount of sugar, which is why it can be so difficult to find alcoholic drinks that are low in calories. 

Does White Wine Have More Calories Than Rosé Or Red?

As we mentioned before, most alcoholic drinks contain a lot of calories. Wine, in particular, contains a lot of sugar due to the fact that it is made from fermented grapes. Since there is a lot of sugar in grapes, there is a lot of sugar in wine.

There are three main types of wine: red, white, and rosé. Each variation of wine holds a different amount of sugar, calories, and alcoholic content.

Rosé wine is known for having the least amount of calories, followed by white, rendering red wine the variation with the highest calorie count. 

There are a number of variables that affect the calories in each type of wine. Below, we have listed a few of these reasons.

The Fermentation Process

There are a lot of differences between white, red, and rosé wine, and this is because they are all made differently. For example, white wine is crushed and filtered prior to the fermentation process, while red wine is fermented with grapes still intact.

This is one of the reasons that red wine contains a lot more calories than white wine.

Sugar is released when grapes have been crushed and juiced, and since the grapes are not crushed until after the red wine fermentation, the sugar is not released until afterward.

During the process of making rosé wine, the grapes ferment with the skins on until the mixture begins to turn pink.

Once that hue has been achieved, the grapes are immediately pressed before being moved to another container to continue the fermentation process.

The Strength Of Alcohol

The strength of the alcohol itself will also affect the amount of calories found in each bottle. If 1 g of alcohol converts to 7 calories, it should come to no surprise that the stronger the wine is, the more calories it will contain.

The average alcoholic percentage of a bottle of rosé wine is 12%. A bottle of white wine will likely be between 5% and 14%, and a bottle of red wine will be between 12% and 15%. 

The connection between alcohol strength and calories can be seen here, since we’ve already clarified that red wine typically contains a higher calorie content compared to rosé and white, while rosé contains the least of the three (at average).

Sweet Vs. Dry Wine

Another variable to take into account is the difference between sweet and dry wine. The biggest differences between these two types of wine are the alcohol content and the sugar content.

Sweet wine contains high residual sugar, while dry wine contains low residual sugar.

As a result, sweet wine tastes best when paired with sweet dishes and desserts, while a dry wine may be consumed alongside a meal, since it tastes stronger and bitterer.

Both varieties can be found with either a low or high alcohol content. As you’d expect, a sweet wine with a high alcohol content will contain a lot more calories than a dry wine with a low alcohol content.

How Many Calories In A Bottle Of White Wine?

Since there are so many types of white wine – sparkling or still, sweet or dry, low alcohol or high alcohol, etc. – it can be difficult to determine an average of how many calories are in just one bottle.

The number changes based on the variety of white wine in the bottle.

Below, we have listed the average calorie content of the following varieties of white wine:

• Sweet white wine with low alcohol content
• Sweet white wine with high alcohol content
• Dry white wine with low alcohol content
• Dry white wine with high alcohol content
• Sparkling white wine

The amount of calories in each type of wine varies greatly, so it is important to take this into consideration based on which kind of white wine you prefer to drink.

If you’d like to cut down on your calories, you may want to try one of the varieties with a lower calorie content.

Sweet White Wine (Low Alcohol)

A sweet white wine with a low alcohol content will be significantly lower in calories compared to a sweet white wine with a higher alcohol content. A 750 ml bottle will contain between 470 and 625 calories.

If you want to have a glass or two of wine, but you want to keep your calorie intake low, you should aim for something with less alcohol.

The calories in the bottle will be significantly lower compared to something with a higher alcohol content.

Some low alcohol sweet white wine options include:

• Riesling
• Chenin Blanc
• Moscato d’Asti

It is estimated that a single 6 oz glass of low alcohol sweet white wine would contain between 110 and 150 calories each.

Sweet White Wine (High Alcohol)

Sweet white wine with a high alcohol content will contain a lot more calories, but it will also help you to relax way more quickly after a long, difficult day.

One 750 ml bottle of high alcohol sweet white wine will contain between 750 and 905 calories.

High alcohol sweet white wine options include:

• Moscato
• Tokaji
• Malvasia

It is estimated that a single 6 oz glass of high alcohol sweet white wine would contain between 175 and 215 calories each.

Dry White Wine (Low Alcohol)

A dry white wine with a low alcohol content is likely your best option if you’re craving a glass of wine (or two) but you want to keep your calorie intake low. 

A 750 ml bottle of low alcohol dry white wine will likely contain between 455 and 605 calories, making this the healthiest white wine variety on this list.

Low alcohol dry white wine options include:

• Pinot Grigio
• Pinot Blanc
• Muscadet

It is estimated that a single 6 oz glass of low alcohol dry white wine would contain between 110 and 145 calories each.

Dry White Wine (High Alcohol)

While a dry white wine with high alcohol levels contains a lot fewer calories than a sweet white wine with high alcohol, you should be warned that there are still a lot of calories inside each of these bottles.

One 750 ml bottle of high alcohol dry white wine will contain somewhere between 650 and 735 calories.

High alcohol dry white wine options include:

• Sauvignon Blanc
• Viognier
• Chardonnay

It is estimated that a single 6 oz glass of high alcohol dry white wine would contain between 155 and 175 calories each.

Sparkling White Wine

A sparkling white wine is not the healthiest option in this list, but it’s certainly not the worst for you, either. This should be great news for anyone who loves cracking open a bottle for celebrations.

A 750 ml bottle of sparkling white wine will contain roughly between 650 and 700 calories altogether.

Examples of a sparkling white wine include:

• Brut Champagne
• Brut Prosecco
• Brut Cava

It is estimated that a single 6 oz glass of sparkling white wine would contain between 150 and 165 calories each.

How Much White Wine Is Recommended To Drink In A Day?

When it comes to drinking any kind of alcoholic beverage, it is important to not only take the calorie content into consideration, but also the alcohol content itself.

Consuming large amounts of sugar is not good for you, but neither is consuming large amounts of alcohol.

The recommended calorie intake for the average adult male is between 1,600 and 2,400 calories per day, while it is between 1,200 and 2,000 for adult females. 

If an adult male were to drink an entire 750 ml bottle of a dry white wine with a low alcohol content, they would likely be consuming around 25% of their recommended daily calorie intake.

An adult female would be consuming 30% of their recommended daily calorie intake.

When combined with three meals a day, alongside other beverages, these people would almost certainly be consuming more calories than recommended if they were to do this.

Since almost no nutritional value can be taken from white wine, these are empty calories.

Additionally, drinking too much wine will not only not give you any nutritional benefits, but it will also harm your body.

Excessive amounts of alcohol can affect your liver function, contribute to heart diseases, and negatively impact your mental health.

Federal guidelines recommend that adult females drink no more than one 5 oz glass of wine a day, while adult males drink no more than two glasses. 

Final Thoughts

The amount of calories in a bottle of white wine will depend on a number of factors, including what type of wine it is, and how high the alcohol content is.

At any average, though, you would be expecting to find around 650 to 700 calories in one 750 ml bottle.

While white wine is lower in calories compared to red wine, it holds little to no nutritional benefits, and should be consumed with caution.

It is recommended that a male only drinks two glasses of white wine a day, minimum, while a female only drinks one.

Always drink responsibly, and keep your calorie intake in mind if you want to live a healthier lifestyle.

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